Posts tagged coachhealth
Push Ups and Shoulder Stability.. How is yours?

Push ups! Let’s look after our shoulders—->>💪🏻
It doesn’t matter if you are doing push ups in the ‘box’ 📦position, on your knees or on your toes- your shoulders should always be in a strong, safe and effective position. 🙋🏼‍♀️✅

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