Posts tagged coach
Feedback; this one is for the coaches

Coaches; do you want to get better at what you do? Ask for feedback!

But, before you do, make sure you are able to receive the feedback without having a breakdown! You have to go into this task (every time you coach) with a positive mindset and realise that not all feedback will be good, but also know that the not so good feedback is the stuff that will help you learn and grow and become an even more awesome coach and version of yourself - if you will use it and allow it to.

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Caterpillar / walk outs

Caterpillars, or another version of commonly known 'walk outs'.. What ever name you know them by, these movements are very useful for all types of training; 

What do they do? What muscles are they targeting?

Caterpillars are a full body movement so they can be used in a variety of different forms and styles of workout. 

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Push Ups and Shoulder Stability.. How is yours?

Push ups! Let’s look after our shoulders—->>💪🏻
It doesn’t matter if you are doing push ups in the ‘box’ 📦position, on your knees or on your toes- your shoulders should always be in a strong, safe and effective position. 🙋🏼‍♀️✅

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