Want a quick easy delicious post training or pre bed snack? Here’s one of my favs :)Read More
Coaches; do you want to get better at what you do? Ask for feedback!
But, before you do, make sure you are able to receive the feedback without having a breakdown! You have to go into this task (every time you coach) with a positive mindset and realise that not all feedback will be good, but also know that the not so good feedback is the stuff that will help you learn and grow and become an even more awesome coach and version of yourself - if you will use it and allow it to.Read More
Caterpillars, or another version of commonly known 'walk outs'.. What ever name you know them by, these movements are very useful for all types of training;
What do they do? What muscles are they targeting?
Caterpillars are a full body movement so they can be used in a variety of different forms and styles of workout.Read More
Push ups! Let’s look after our shoulders—->>💪🏻
It doesn’t matter if you are doing push ups in the ‘box’ 📦position, on your knees or on your toes- your shoulders should always be in a strong, safe and effective position. 🙋🏼♀️✅