Posts tagged Performancegoals
Caterpillar / walk outs

Caterpillars, or another version of commonly known 'walk outs'.. What ever name you know them by, these movements are very useful for all types of training; 

What do they do? What muscles are they targeting?

Caterpillars are a full body movement so they can be used in a variety of different forms and styles of workout. 

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My Daily Dessert!

I'm such a sweet tooth so its no surprise that this is my all time favourite meal of the day!

Mix 30g oats with 32g casien powder - I prefer chocolate flavour. Add hot water, enough to mix to the consistency you desire. I like it a little bit thicker, so don't add too much water but this is totally your preference. 

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