Want a quick easy delicious post training or pre bed snack? Here’s one of my favs :)Read More
I'm such a sweet tooth so its no surprise that this is my all time favourite meal of the day!
Mix 30g oats with 32g casien powder - I prefer chocolate flavour. Add hot water, enough to mix to the consistency you desire. I like it a little bit thicker, so don't add too much water but this is totally your preference.Read More