Warm vegetable salad

This warm vegetable salad is the easiest way to get your nutrients in for the day - high in fibre and good for your soul. A good base of season fresh vegetables lightly cooked and then you can add any flavours and protein you prefer. 

Here's how it went today:

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Heat pan up and boil the jug. 

Chop up;

26g onion,

121g zucchini,

91g broccoli,

150g eggplant,

236g cabbage and

100g kale.

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Add vegetables to pan as chopping and add small amounts of water from the jug as necessary to prevent food from sticking.  

Add a sprinkle of chilli flakes and curry powder (Ive added about 2 teaspoons of curry powder). Stir. 

Salt and pepper to taste. 

Add protein if desired. Today I went for tuna. Any type of lean protein will go well with this salad. 

The left overs!

This makes enough for two large meals, I will usually add eggs to the second half of vegetables and have them for dinner.

You can get creative and add herbs and other spices as well. I just used what I had left in the fridge. 

Prep and Cook time; 10-15 mins depending on how fast your chopping skills are! 

Let me know if you make it - and what your favourite spices and herbs are to use!

For the full lot of vegetables- without tuna: C;43g, F;2g, P;13g, Fibre;18g

For the full lot of vegetables including 140g Sealord olive oil tuna (drained);

C;43g, F;8g, P;47g, Fibre;18g.

Enjoy!!