Warm vegetable salad

This warm vegetable salad is the easiest way to get your nutrients in for the day - high in fibre and good for your soul. A good base of season fresh vegetables lightly cooked and then you can add any flavours and protein you prefer. 

Here's how it went today:


Heat pan up and boil the jug. 

Chop up;

26g onion,

121g zucchini,

91g broccoli,

150g eggplant,

236g cabbage and

100g kale.


Add vegetables to pan as chopping and add small amounts of water from the jug as necessary to prevent food from sticking.  

Add a sprinkle of chilli flakes and curry powder (Ive added about 2 teaspoons of curry powder). Stir. 

Salt and pepper to taste. 

Add protein if desired. Today I went for tuna. Any type of lean protein will go well with this salad. 

The left overs!

This makes enough for two large meals, I will usually add eggs to the second half of vegetables and have them for dinner.

You can get creative and add herbs and other spices as well. I just used what I had left in the fridge. 

Prep and Cook time; 10-15 mins depending on how fast your chopping skills are! 

Let me know if you make it - and what your favourite spices and herbs are to use!

For the full lot of vegetables- without tuna: C;43g, F;2g, P;13g, Fibre;18g

For the full lot of vegetables including 140g Sealord olive oil tuna (drained);

C;43g, F;8g, P;47g, Fibre;18g.