Feedback; this one is for the coaches

Coaches; do you want to get better at what you do? Ask for feedback!

But, before you do, make sure you are able to receive the feedback without having a breakdown! You have to go into this task (every time you coach) with a positive mindset and realise that not all feedback will be good, but also know that the not so good feedback is the stuff that will help you learn and grow and become an even more awesome coach and version of yourself - if you will use it and allow it to.

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Caterpillar / walk outs

Caterpillars, or another version of commonly known 'walk outs'.. What ever name you know them by, these movements are very useful for all types of training; 

What do they do? What muscles are they targeting?

Caterpillars are a full body movement so they can be used in a variety of different forms and styles of workout. 

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My Daily Dessert!

I'm such a sweet tooth so its no surprise that this is my all time favourite meal of the day!

Mix 30g oats with 32g casien powder - I prefer chocolate flavour. Add hot water, enough to mix to the consistency you desire. I like it a little bit thicker, so don't add too much water but this is totally your preference. 

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Squat Therapy.. but why?

I really like to give my athletes this squat therapy drill as part of a general warm up and or a specific warm up; Using the wall to improve body awareness of their squat position.

The wall is a great way to create awareness of your mobility (and immobility), balance and movement pattern while squatting. It teaches you what your squat should feel like and,

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Push Ups and Shoulder Stability.. How is yours?

Push ups! Let’s look after our shoulders—->>💪🏻
It doesn’t matter if you are doing push ups in the ‘box’ 📦position, on your knees or on your toes- your shoulders should always be in a strong, safe and effective position. 🙋🏼‍♀️✅

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