Want a quick easy delicious post training or pre bed snack? Here’s one of my favs :)Read More
Coaches; do you want to get better at what you do? Ask for feedback!
But, before you do, make sure you are able to receive the feedback without having a breakdown! You have to go into this task (every time you coach) with a positive mindset and realise that not all feedback will be good, but also know that the not so good feedback is the stuff that will help you learn and grow and become an even more awesome coach and version of yourself - if you will use it and allow it to.Read More
Caterpillars, or another version of commonly known 'walk outs'.. What ever name you know them by, these movements are very useful for all types of training;
What do they do? What muscles are they targeting?
Caterpillars are a full body movement so they can be used in a variety of different forms and styles of workout.Read More
I'm such a sweet tooth so its no surprise that this is my all time favourite meal of the day!
Mix 30g oats with 32g casien powder - I prefer chocolate flavour. Add hot water, enough to mix to the consistency you desire. I like it a little bit thicker, so don't add too much water but this is totally your preference.Read More
This warm vegetable salad is the easiest way to get your nutrients in for the day - high in fibre and good for your soul. A good base of season fresh vegetables lightly cooked and then you can add any flavours and protein you prefer.Read More
I really like to give my athletes this squat therapy drill as part of a general warm up and or a specific warm up; Using the wall to improve body awareness of their squat position.
The wall is a great way to create awareness of your mobility (and immobility), balance and movement pattern while squatting. It teaches you what your squat should feel like and,Read More
Push ups! Let’s look after our shoulders—->>💪🏻
It doesn’t matter if you are doing push ups in the ‘box’ 📦position, on your knees or on your toes- your shoulders should always be in a strong, safe and effective position. 🙋🏼♀️✅
Suffer from back pain?
Need a little extra mobility?
Let’s get your spine moving.
Jefferson deadlifts help release the tension in and around your spine and will make you feel a whole lot looser and mobile. Plus you’ll get the added benefit of lengthening your hamstrings too! Win win!Read More
A habit - something you do automatically. No need to think about, it just happens. Brushing your teeth for example- yes, you think about the act of going to brush your teeth, but you go about it without much thought. No need to think about each part of the process..Read More
Well they are the best fish tacos I've ever made so I'm claiming they are the best ever! I always thought fish tacos would be hard to make, but these ones were pretty basic and the taste was so worth it.Read More
Warm up run;
400m 'easy' jog.
5x 400m medium pace increasing speed each round. Off every 3 minutes.Read More
Move your body, any way, any how, just move.Read More