"My journey centres around transforming peoples lives through teaching them how to love, heal and rebuild their body by taking control of their lifestyles through movement and nutrition. Its so cliché but I love seeing people achieve things they never thought they could, its so rewarding and I couldn't think of anything I'd rather do with my time. I hope I've inspired you to step out of your comfort zone and try something new! You're worth it".


Relevant Qualifications

  • Bachelor of Physical Education; Major- Exercise Prescription University of Otago
  • Les Mills Body Pump/RPM 
  • Sports Nutrition undergrad Otago
  • Precision Nutrition Level One
  • Crossfit Level One Coaching
  • Crossfit Mobility Level One
  • Crossfit Weightlifting Level One
  • Crossfit Weightlifting Level One Course: Seminar Staff
  • TRX Coaching
  • First Aid Certified




Growing up in New Zealand, Trudy developed a passion for movement and training. After completing her degree in Physical Education at Otago, she spent some time travelling and found herself based in Dubai. For almost ten years she ran her own fitness business, working with and training the beautiful women of the Middle East.

Trudy is passionate about seeing people achieve their fitness goals and particularly enjoys coaching in group settings. In 2007 she began teaching Les Mills RPM and Body Pump. This lead to a passion for cycling and triathlon, and onto completing the challenge of racing an Ironman at Roth in 2012. In 2013 she found Crossfit and was fortunate enough to attend the Asia regional's with a team, taking second place in the region in 2014. Since then she has gone on to coach as part of the Crossfit weightlifting SME staff in various locations around the world. She has a passion for teaching people to learn how their body responds to nutrition and fueling themselves with regards to not only sports performance but fat loss, metabolic conditioning and health and longevity also. She is now based in Christchurch, New Zealand.

Coaching; Crossfit weightlifting seminar Crossfit Stars, Cairo, Egypt.

Coaching; Crossfit weightlifting seminar Crossfit Stars, Cairo, Egypt.

Feel free to ask a question, leave a comment or follow Trudy on social media @boomtownpt.