Personal training that is designed exactly for YOU;
Your body is unique, just as your goals are unique. One:One personal training is specifically set up to achieve Your goals and results efficiently and effectively. One:One training has the advantage of working around you and your current body; past or current injuries, physical and mental strengths and weakness.
Whether you want to burn fat and tone up, get stronger, run faster, learn how to do a handstand, improve your olympic lifting movement and numbers or learn how to pace yourself through a crossfit wod or a triathlon; One-One training is for you.
One:One training is also good if you have a history of niggling injuries, need some time to invest in yourself again or are just getting back to building some base fitness up before hitting the group classes or doing that marathon.
30/45/60 minute sessions available: