Personal Training. Nutrition Coaching.

Because Personal Training is Personal

Match your training to your lifestyle and your goals; whether it's fat loss and improved fitness, or technique and skill acquisition you want, its all personal to you. If you want a specific training program to learn the basics of olympic lifting, handstands or pistol squats; or you want to train with your bestie, burn some calories and tone up together; and you want to make some real lasting changes to your lifestyle and nutrition habits - Click on the links below to get a free 30 minute training session & body consultation . For more information,  if you have a question or just want to get in touch; click the link to the right --->>> 


Personal Training

1:1 sessions designed for your body and your goals. 

Nutrition Coaching

Nutrition based specific coaching so you can learn how to adjust your food specifically to achieve the look and performance you've always wanted. Direct private access for easy communication and accountability so you can learn to make positive changes and turn them into habits. Three month commitment. Limited spaces only. 


Train with me

You've made it this far, so you're ready to commit. Now is the time to change your life. My drive is to help you discover your real "why" and translate that over to every area of your life, starting with your body; regardless of what level you're at right now. Get ready for results.

Choose what suits your goals the best;

  1. PT for metabolic improvements = fat loss. 
  2. PT for movement technique/skill work/injury prehab & rehab
  • 30/60 minute sessions available
  • Optional add ons:
  • Grocery shopping trip to teach you how to shop smart
  • Nutrition calculations and adjustments for maximising your most efficient fat burning metabolism and balancing your protein, fat, carb intake.  

Small group and partner training options also available.

Fill in the form below to get a free 30 minute training session & body consultation and start changing your life today.



Nutrition Consultation & Coaching

Have you tried every diet and trained every way but still can't get that body you want? It's time to take your results into your own hands. You are unique, your body is one of a kind; it has had many different experiences that will affect how you react to food. It also needs special attention for your specific lifestyle, your sleeping patterns, stressors and habits. This coaching is designed so you can learn how YOU work, and how to get your own results on a daily basis every single day! 

Lets have a look at what you'll get:


Weekly Check in's;

Once a week you will check in with your coach and provide all the hard data and your own experiences and evidence that will help us understand what is going on inside your body. These will keep you accountable and help you learn how your body works. 

Weekly Check in reviews;

This is where your coach looks at all the hard data and your specific week and its occurrences to asses ALL the factors that can be stopping you from achieving your goal body, and works with you to overcome those barriers and change those behaviours.


Training, Recovery & Sleep 

Learn how much training, recovery and sleep you need to feel and operate at your best.. and how to get that right amount. 

How much is too much? 

How much is not enough? 

What does too much exercise do to your body?


Hormones & Balance

Is your work causing you to gain weight?

Maybe its time to learn how to say no?

Do you take enough time for yourself? 

Could you really feel better inside your own skin?


Behaviours & Habits

What possible 'healthy' behaviours may actually be holding you back? Over training and under eating? Learn how to adjust your habits and behaviours to achieve your results. 

How much does that little voice inside your head effect your results? Are you living the life you really want?

Frequently Asked Questions;

Who is this for? Those who are ready to work hard and own their results and bodies!

Who is this not for? Anyone who doesn't want to learn and put in the work for results. 

Will I get a meal plan? No, but you will get support with making the right choices for your preferences.

Will I be restricted with the types of foods I can eat? No

Do I have to cut out carbs? No 

If I am vegan or vegetarian can I still get results? Yes

Do I have to eat at certain times? No

Can I still have a glass of wine? Yes 

How long do I have to commit for? 12 weeks minimum Commitment- time for you to learn all about yourself. 

Will this be a quick fix? No, its a permanent fix. This coaching is designed to suit your everyday life, that way you can take charge of your own life and body. 

Do I have to do a special training program with it? No



Matthew Copenhaver

"Trudy and I have been working on core strength and endurance. My average kite session is 50% longer than when I started with her! I have also had vast improvements in my strength and flexibility in Ju Jitsu as a result of our training. I can move into positions much faster with better flexibility and with the increased endurance strength I am maintaining a better work output during training".

Rebekah Howorth

"Trudy is an awesome coach, we always have a lot of fun training together. She always pushes me hard when I'm slacking off. I got my first full range strict pull up, strict dip, handstand and max height box jump working with her. I have also learnt a lot about mobility, and been able to sit in a squat (which I haven't been able to do for years), making my legs stronger. This has all helped with my volleyball training and performance. The feeling of being fitter and stronger is fantastic and I couldn't be happier".


Team 24 Fitness

"Having had a very bad experience with many personal trainer's, I was apprehensive about signing up with Trudy. But she has completely earned my trust. Our trainer Trudy is a great motivator and challenges us to always strive to push our personal boundaries to new heights" - Bassel Bakkar

"Trudy motivated me to work hard every session, she always pushed me to my max and got everything out of me. She took the time to teach me the correct technique for oly lifting and she would keep a close eye on my sessions even when she was doing her own training. Trudy is a tough but fair coach, you will get the rewards of any work you do with her. I would recommend anyone who wants to learn a new skill, or increase their fitness level to work with her" - Grant Robinson

"Trudz spent ten minutes with me when she wasn't even my PT after having noticed my form in the gym. I learnt more in that ten minutes than I had in the last six months. Needless to say, I then stuck close to her from then on in all my training. Absolute legend". - Dave Mace


"Trudy has been more than a trainer to me, she's a friend and a supporter. What makes her the best is that she has a holistic approach to her training. She does not just train my muscles, she trains me to adapt to a healthier lifestyle. She looks after my muscles, my nutrition, my mobility and most importantly my commitment. Whenever I wanted to stop she always reminds me 'its in your mind, your stronger than you think you are'". - Norah